Your certified guide to
HELP YOU GET THE MOST OUT OF YOUR DAY USING COLOUR THERAPY FOLLOWED BY a good nights rest with sleep therapy.
“a revitalised you!”
WORK WITH MILLY
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
COLOUR Guidance
HELP CHOOSING YOUR COLOURS
Do you ever find it difficult to find what colours suit you . I can help you by picking out the right shade and colours for you by determining what undertone and season you are to create a revitalised you.
Alternatively do you need help choosing colours for your brand or a new product you are going to launch. Do you want to get the right message and values across to increase sales and stand out from the crowd.
sleep Guidance
restoring your sleep patterns
THE BENEFITS OF A GOOD NIGHTS SLEEP :
CLEANSE THE BRAIN OF TOXINS
IMPROVES YOUR IMMUNE SYSTEM
REDUCES STRESS LEVELS & MENTAL & EMOTIONAL WELLBEING.
IMPROVES YOUR CONCENTRATION / MEMORY
CAN HELP CONTROL WEIGHT
Try something new
Begin exploring your relationship with sleep by trying to keep a sleep diary. Also try keeping to a schedule.
Target Specific Issues
If you’re stressed or just can’t sleep or always tired , a personalized plan might be right for you.
Wellness Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, sleep and colour therapy, meditation, herbal remedies, crystals and more.